Faculty/staff fitness classes are open to all fitness levels. All fitness classes are offered in-person at the Fitness & Wellness Center.  No registration is required. All classes are drop-in.

Barre

Wednesdays, 12:05-12:55 p.m.
Dance Studio 209

Join us for a 50-minute low-impact Barre class that combines elements of ballet, yoga, Pilates and strength training. Perfect for all fitness levels! Instructor, Valarie

Interval Training

Tuesdays & Thursdays, 12:15-12:45 p.m.
Fitness Floor

A 30-minute class that takes you through a series of cardio, strength, power and balance intervals with brief rest in between stations.  Open to all fitness levels. Instructor, Olivia

Pilates

Mondays & Fridays, 12:05-12:55 p.m.
Dance Studio 209

A 50-minute mat Pilates class focusing on the fundamentals of core body strength, posture and stabilization as it applies to movement.  Class is appropriate for all fitness levels. Instructor, Valarie

Strength Express

TBD

40-minute group fitness strength class designed to improve muscular strength and endurance in a fun and challenging workout. Class will use body weight, dumbbells, kettlebells, body bars and resistance bands. Open to all fitness levels. Instructor, Jen

Yoga

Mondays & Wednesdays, 12:05-12:55 p.m.
Multi-purpose room 143
(no class on 1/29, 3/4, 3/5, & 3/12)

Increase strength, balance and flexibility while reducing stress and relaxing the mind with various poses of movement.  Perfect for all fitness levels. Instructor, Jessica