Fitness classes accommodate all fitness levels. For times and locations, check the calendar of events page, or the Hornet Hive calendar. All fitness classes are offered at the Fitness & Wellness Center.
A.M. Strength Express
30 minute drop-in strength training class using a variety of equipment. Workouts designed for all fitness levels. Open to faculty, staff and students. Instructor, Jen
Monday & Wednesdays, 12-12:45 p.m.
Join us for a low-impact Barre class that combines elements of ballet, yoga, Pilates and strength training. Perfect for all fitness levels! Instructors, Jen & Mary-Katherine
Tuesdays & Thursdays, 12-12:30 p.m.
A 30-minute class that takes you through a series of cardio, strength, power and balance intervals with brief rest in between stations. Open to all fitness levels. Instructor, Jen
Get your heart rate up and your sweat on in this 30 minute express cycling class. This calorie burning ride challenges all fitness levels. Instructor, Mary-Katherine
Join us for a 30-minute beginner step aerobics class! Instructor, Jen
TRX(TM) Fit Class
30-minute suspension training class designed to improve muscular endurance and cardio capacity in a fun and challenging workout. Class capacity is 8. Open to all faculty, staff and students. Instructor, Jen
Mondays & Wednesdays, 12-1 p.m.
Increase strength, balance and flexibility while reducing stress and relaxing the mind with various poses of movement. Perfect for all fitness levels. Instructor, Jessica