Strength Training 101

Are you looking to increase your strength and incorporate weight training into your fitness routine? This 5-week strength training program is geared towards beginner strength & conditioning knowledge and experience. This program will develop your knowledge and selection of strength training exercises, technique, safety and workout design.

Small group training will be instructed by Fitness & Wellness Director, Jen Bailey. This is a registration only program due to limits on class size.

  • Each participant may only register for one option.
  • Max enrollment per option is 8 and there will be a wait list.
  • Due to exercise progression, safety and technique demonstrations I ask for your commitment to attend all sessions.
  • Missing two consecutive sessions will cancel your enrollment.
  • Registration priority will be given to those who did not previously participate in Strength Training 101.

Fall 2022 (TBD)

Option 1

Dates and times to be determined at a later date.

Option 2

Dates and times to be determined at a later date.