Strength Training 101 & 102

Are you looking to increase your strength and incorporate weight training into your fitness routine? These 5-week & 6-week strength training programs are geared towards beginner strength & conditioning knowledge and experience. Both programs will develop your knowledge and selection of strength training exercises, technique, safety and workout design. Registration will open in mid September and will be announced via Hornet Hive. Strength Training 102 is only open to those who have completed Strength Training 101.

Small group training will be instructed by Fitness & Wellness Director, Jen Bailey and Personal Trainer, Olivia Green. This is a registration only program due to limits on class size.

  • Each participant may only register for one option.
  • Max enrollment per option is 8 and there will be a wait list.
  • Due to exercise progression, safety and technique demonstrations I ask for your commitment to attend all sessions.
  • Missing two consecutive sessions will cancel your enrollment.

Fall 2023

Strength Training 101

Thursdays, 12:05-12:55 p.m.
November 9-December 14

Strength Training 102

Fridays, 12:05-12:55 p.m.
October 5-November 9
*Prior participation in Strength Training 101 preferred. Contact Jen Bailey with questions.