A variety of nutrition wellness workshops will be offered during fall 2024. Wellness workshops will be held virtually through Microsoft Teams. Registration will be required and a teams or Zoom link will be provided. Workshops are presented by Registered Dietitian Gretchen Kauth.

You vs Illness- Win with a Healthy Immune System

Friday, October 25, 11:30-12:20 p.m.
Virtually on Microsoft Teams

Colds, Flu, Coronavirus – when your opponents are invisible, and on the offensive, your best defense against them is a healthy immune system.  Supporting your immune system through diet and other lifestyle behaviors should be a top priority in your game plan to give yourself the best chance of winning against infection! 

Fantastic Fiber!

Friday, November 8, 12:05-12:55 p.m.
Virtually on Microsoft Teams

Dietary fiber is an essential part of a healthy diet. High fiber diets have been linked to health benefits such as lowering your risk of diabetes, heart disease, and some types of cancer; as well as improving gut health. This workshop will cover the what, why, and how of all things fiber.