A variety of nutrition wellness workshops will be offered during spring 2024. Wellness workshops will be held virtually through Microsoft Teams. Registration is not required and a teams link will be included in an Hornet Hive email promoting the workshop.

Celebrate Earth Day!
Diet for a Healthy You and a Healthy Planet

Wednesday, April 17, 12:05-12:55 p.m.
Virtually on Microsoft Teams

Did you know that what we eat not only affects our personal health but the health of the planet?  This workshop looks at how our food choices impact the environment, what we can do to mitigate the negative consequences, and how to adopt and optimize a plant-based diet. 

The Mediterranean Diet

Wednesday, May 22, 12:05-12:55 p.m.
Virtually on Microsoft Teams

There are over a dozen countries that surround the Mediterranean Sea, each having their own unique diet. However, they all have a variety of foods, nutrients, and eating patterns in common and are the basis of what is now known as the Mediterranean Diet.  Based on decades of research, this evidence-based eating plan can help reduce your risk of developing heart disease, high blood pressure, type 2 diabetes, Alzheimer’s, some cancers, and other chronic diseases.